• Skip to main content
  • Skip to primary sidebar

My Tasty Food Recipes

Loveliest Delicata Squash Recipe Ever

October 27, 2024 by Obi

Loveliest Delicata Squash Recipe Ever

This Roasted Delicata Squash with Maple & Sage is the ultimate cozy side dish for fall and winter. Delicata squash, known for its creamy, slightly sweet flesh and edible skin, requires minimal prep—just slice, season, and roast to golden perfection. In this recipe, olive oil, maple syrup, and fresh sage enhance the squash’s natural sweetness and nutty flavor, making each bite a delightful mix of savory and sweet.

To enjoy this dish at its best, serve it as a warm side with roasted meats like chicken or pork, where its maple sweetness balances savory proteins perfectly. For a vegetarian option, pair it with a hearty grain bowl, adding flavors that complement seasonal veggies, nuts, and cranberries. For extra depth, sprinkle grated Parmesan cheese right before serving, adding a slightly salty, nutty finish.

This guided recipe is meant to guide and help you start making and enjoying some delicata squash recipe at home in a matter of minutes.

delicata squash recipe

Loveliest Delicata Squash Recipe Ever

The easiest to follow and fastest delicata squash recipe on the internet. Making it easy for you to learn this quick recipe and start making your own delicata squash at home is what this recipe aims to achieve.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 delicata squashes medium size
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 tablespoon fresh sage leaves chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tbs Parmesan cheese This is optional and it should be grated, and it's meant for garnishing.

Equipment

  • Chef’s knife
  • Spoon
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoons

Method
 

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Squash:
  1. Wash the delicata squashes thoroughly.
  2. Slice each squash in half lengthwise and scoop out the seeds with a spoon.
  3. Slice the halves into ½-inch thick half-moons.
Season the Squash:
  1. In a mixing bowl, combine the olive oil, maple syrup, chopped sage, salt, and pepper.
  2. Toss the squash slices in the mixture until evenly coated.
Arrange and Roast:
  1. Arrange the squash in a single layer on the prepared baking sheet.
  2. Roast in the preheated oven for 20-25 minutes, turning halfway through, until the squash is tender and golden.
Optional Garnish: Sprinkle with Parmesan cheese just before serving, if desired.
    Serve: Enjoy warm as a side dish or over a bed of greens for a seasonal salad.

      Nutrition

      Calories: 150kcal
      Tried this recipe?Let us know how it was!
      Obi
      Obi

      Related posts:

      1. Salmon Stuffed Shells: Delicious and Easy Seafood Pasta Recipe
      2. The Best Homemade Pizza Dough Recipe
      3. Sweetest Chocolate Cake Recipe
      4. Lasagna Soup Recipe

      Filed Under: Special Recipes

      Previous Post: « Apple Fritter Bites Recipe
      Next Post: The Best Roasted Butternut Squash Recipe »

      Primary Sidebar

      Recent Posts

      • Lobster Rolls Recipe
      • Easy And Delicious Baked Salmon Recipe
      • Homemade Buffalo Chicken Dip Recipe
      • Italian Pasta Salad: The Best Pasta Salad Recipe
      • Juicy Pan-Seared Pork Chops Recipe

      Recent Comments

      No comments to show.

      Copyright © 2025 My Tasty Food Recipes on the Foodie Pro Theme