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pumpkin hummus recipe

Delicious Pumpkin Hummus Recipe: Best Fall Appetizers

Enjoy the classy dip that everyone loves during the fall season, follow this easy pumpkin hummus recipe to make the best for yourself.
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Prep Time 10 minutes
Cook Time 5 minutes
Servings: 6 Servings
Course: Appetizer
Cuisine: Middle Eastern
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup canned pumpkin puree or fresh roasted pumpkin
  • 1 15 oz chickpeas drained and rinsed
  • 2 tbsp tahini
  • 2 tbsp olive oil plus extra for drizzling
  • 2 cloves garlic minced
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 tsp smoked paprika plus extra for garnish
  • 1/4 tsp salt adjust to taste
  • 2 tbsp water adjust for consistency
  • Optional garnish: Toasted pumpkin seeds pomegranate arils, or fresh parsley

Equipment

  • Food processor or blender
  • Blender Or food processor
  • Measuring spoons
  • Measuring cups
  • Spatula Rubber ones
  • Small serving bowl

Method
 

Prepare your pumpkin (if using fresh):
  1. Roast pumpkin cubes in a 400°F (200°C) oven for about 20 minutes until soft. Allow to cool slightly before blending.
Blend the ingredients:
  1. In a food processor, combine the chickpeas, pumpkin puree, tahini, olive oil, garlic, lemon juice, cumin, cinnamon, paprika, and salt.
Adjust the texture:
  1. Add water, one tablespoon at a time, blending until the hummus reaches your desired creamy consistency.
Taste and adjust seasoning:
  1. Add more salt, lemon juice, or spices to suit your taste.
Serve:
  1. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with smoked paprika or your favorite garnish.

Nutrition

Calories: 90kcal

Notes

Serve with pita chips, veggie sticks (like carrots and celery), or as a spread for sandwiches
Tried this recipe?Let us know how it was!