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–+ servings
Gluten-Free Pumpkin Bars Recipe

Gluten Free Pumpkin Bars Recipe

The easiest pumpkin bar recipe on the internet, this recipe takes it up a notch by making it gluten-free and healthy.
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Prep Time 13 minutes
Cook Time 30 minutes
Course Dessert
Cuisine American
Servings 12 Bars
Calories 150 kcal

Equipment

  • Mixing bowls
  • 9x13 inch baking dish
  • Whisk
  • Spatula
  • Hand mixer Or stand mixer (for frosting)
  • stand mixer Or hand mixer (for frosting)
  • Parchment paper (optional for lining)

Ingredients
  

For the Pumpkin Bars:

  • 1 cup pumpkin puree not pumpkin pie filling
  • 3/4 cup gluten-free all-purpose flour with xanthan gum, if needed
  • 1/2 cup granulated sugar
  • 1/2 cup light brown sugar packed
  • 1/4 cup coconut oil Or melted butter
  • 1/4 cup melted butter Or Coconut oil
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/4 tsp salt

For the Cream Cheese Frosting (optional but recommended):

  • 4 oz cream cheese softened
  • 2 tbsp unsalted butter softened
  • 1 cup powdered sugar
  • 1/2 tsp vanilla extract
  • 1-2 tsp milk or quantity as needed for desired consistency

Instructions
 

Preheat and Prepare:

  • Preheat the oven to 350°F (175°C).
  • Grease the 9x13-inch baking dish or line it with parchment paper for easy removal.

Mix the Wet Ingredients:

  • In a large mixing bowl, whisk together the pumpkin puree, granulated sugar, brown sugar, coconut oil (or melted butter), eggs, and vanilla extract until smooth.

Combine Dry Ingredients:

  • In a separate bowl, combine the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, ginger, cloves, and salt.
  • Gradually add the dry ingredients to the wet mixture, stirring until fully combined.

Bake the Pumpkin Bars:

  • Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
  • Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
  • Let the bars cool completely before frosting (if using).

Prepare the Cream Cheese Frosting (optional):

  • In a medium bowl, beat the softened cream cheese and butter until smooth.
  • Add the powdered sugar and vanilla extract, beating until creamy. Add milk as needed for the desired consistency.

Frost and Serve:

  • Spread the cream cheese frosting evenly over the cooled pumpkin bars.
  • Slice into squares and serve.

Nutrition

Calories: 150kcal
Keyword Gluten-Free Pumpkin Bars Recipe
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