Ingredients
Equipment
Method
Prepare the Vegetables:
- Begin by washing the cucumber, carrot, and bell pepper under cold running water. Use a vegetable peeler to peel the cucumber and carrot if desired.
- Slice the cucumber and bell pepper into thin strips, about 3-4 inches long. Shred the carrot using a box grater or a food processor.
Spread the Hummus:
- Lay the spinach wraps flat on a clean cutting board. Using a spoon or butter knife, spread a generous amount of hummus onto each wrap, covering the surface evenly but leaving a small border around the edges.
Add the Veggies:
- Place a few strips of cucumber and bell pepper in the center of each wrap. Add a handful of shredded carrot on top. Be mindful not to overfill the wraps, as this can make them difficult to roll.
Roll the Wraps:
- Starting from one edge, carefully roll the wrap up tightly. The hummus will help to keep the wrap sealed. If needed, you can secure the wrap with a toothpick.
- Once rolled, use a sharp knife to slice the wrap in half diagonally. This creates a more manageable size for little hands and makes the presentation more appealing.
Pack and Serve:
- Pack the veggie wraps in your child’s lunchbox along with a side of grapes. The grapes provide a sweet contrast to the savory wrap, making for a well-rounded meal.
Nutrition
Calories: 250kcal
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