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Veggie Wrap recipe

Veggie Wrap Recipe For School Lunch

A quick and easy veggie wrap recipe with hummus for your kid's school lunch. This is a healthy and easy to make school lunch meal for your kid. This veggie wrap recipe takes no time to be ready.
Prep Time 10 minutes
Servings: 4 Servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 4 spinach wraps
  • 1/2 cup hummus
  • 1 cucumber sliced into thin strips
  • 1 carrot shredded
  • 1/2 bell pepper sliced into thin strips
  • 1/2 cup grapes for serving

Equipment

  • Knife
  • Cutting board

Method
 

Prepare the Vegetables:
  1. Begin by washing the cucumber, carrot, and bell pepper under cold running water. Use a vegetable peeler to peel the cucumber and carrot if desired.
  2. Slice the cucumber and bell pepper into thin strips, about 3-4 inches long. Shred the carrot using a box grater or a food processor.
Spread the Hummus:
  1. Lay the spinach wraps flat on a clean cutting board. Using a spoon or butter knife, spread a generous amount of hummus onto each wrap, covering the surface evenly but leaving a small border around the edges.
Add the Veggies:
  1. Place a few strips of cucumber and bell pepper in the center of each wrap. Add a handful of shredded carrot on top. Be mindful not to overfill the wraps, as this can make them difficult to roll.
Roll the Wraps:
  1. Starting from one edge, carefully roll the wrap up tightly. The hummus will help to keep the wrap sealed. If needed, you can secure the wrap with a toothpick.
  2. Once rolled, use a sharp knife to slice the wrap in half diagonally. This creates a more manageable size for little hands and makes the presentation more appealing.
Pack and Serve:
  1. Pack the veggie wraps in your child’s lunchbox along with a side of grapes. The grapes provide a sweet contrast to the savory wrap, making for a well-rounded meal.

Nutrition

Calories: 250kcal
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